Friday, 31 January 2020

Bach Flower Remedies Gift Set Review

(ad) During this month of January I have been talking about all the little pick me ups that you can use to help yourself feel better and become more mindful. 

So now I have some Bach Flower Remedied to tell you all about. 



You may have heard or even tried Rescue Remedy? Well these are created by that same well known brand. They are made for emotional wellness and taking them is meant to help you deal with your emotions better. 

"Bach Original Flower Remedies follow Dr Bach’s system of 38 Bach Flower Essences, which was developed in the 1920s and 30s, for emotional wellbeing and care for everyday life, which he believed play a vital role in your general wellbeing. He identified 38 negative emotions and a corresponding flower or plant essence for each one. Each essence has a positive potential that balances your emotions allowing you to reach your true potential."


Whats included? 

They have made a special gift set that has 3 different flower essences included. These are Larch, White Chestnut and Mimulus and they all come in small 10ml bottles.

Each essence come from its own group and helps with a different feeling and comes with with a different positive potential. 

Larch is from the Find Joy and Hope group, it is perfect for people who lack confidence in their abilities, and it will give a positive outcome of confidence. 

White Chestnut is from the Live the Day group, its for people who struggle to switch off and have repetitive thoughts and its meant to give a positive outcome of tranquility. 

Mimulus is from the Face your Fears group and is for people who are shy or are feeling worried about something specific. It will give a positive outcome of courage. 


How to take them? 

Each bottle comes with a little pipette so then you can use drops of the flower remedy. It is super easy to use and you simply squeeze the top and the pipette fills with liquid. 

There are 3 ways that you can use your flower remedy, one is by adding 2 drops of your chosen essence into a drink. You can choose which ever drink you like.

You could use all drops making it 6 drops in total and with this its recommended you make up your own sample. Get a mixing bottle, add all 6 drops and swish together. Then take 4 drops of this, 4 times a day.

Or you can use it for immediate use and simply take the essences directly from the bottle. Just drip 2 drops onto your tongue and then repeat when you feel necessary. 


What do I think? 

Firstly, my chosen method is to take it directly. I prefer to just get it on my tongue and in my system instead of faffing about with drinks. But this may not be many's favourite way as you have to be ok with the very strong taste. I would say it has a very alcoholic taste, simular to vodca. Which a couple of droplets worth I can cope with. 

One thing I did find with this way of taking it, was that it helped me with my 'funny tastes' I can get in my mouth when I am anxious. It kills that and gives me a new taste to focus on. 

I am not 100% sure if the droplets do exactly as they say on the bottle, but in a way they also do. For example, taking Mimulus, I feel like I have more courage because this has taken the edge away making me calmer and so then more likely to fill an ability to do something courageous. 

They are definetly something I would keep using and I would recommend trying, I love that they are herbal as I am not a big fan of chemical medicine. Anything that can help me with my wellbeing that isn't going to do my body any harm sits very well with me. Plus they have been being used for more than 80 years and I always think that the older more natural ways were the best. 

This gift set is £14.99 and if you head to www.bachremedies.co.uk then you can see more information and places to buy it. 

WIN

Who would like the chance to win a gift set of these? Enter on the gleam app below!

WIN a Bach Flower Remedy Gift Pack

49 comments:

  1. White chestnut - switching off is so difficult - thanks for the explanation

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  2. Brilliantly written article, very clearly sets out how to use the remedies

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  3. Larch - sounds like it would help me

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  4. Mimulus as it will give the positive outcome of courage.

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  5. White Chestnut sounds just what I need finishing work at midnight every night finding it hard to switch off that would be amazing to try x

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  6. White Chestnut, perfect for a clear untroubled mind

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  7. I’d love to try White chestnut to help me clear my mind

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  8. I think that I could benefit from each of them, they are all things I need to work on

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  9. white chestnut soudns great for clearing the mind to help you unwind and relax!

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  10. White chesnut as i've heard of this before and it is supposed to help with sleep!

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  11. Mimulus sounds perfect to ease my worried mind x

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  12. White chestnut sounds great. I often struggle to switch off and unwind at the end of the day x

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  13. I like the sound of the white chestnut - very natural

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  14. I am drawn to the larch and love the idea that it could boost confidence.

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  16. I think it would have to be mimulus as i'm a very shy person

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  17. These essences have been around for almost 100 years - there's a huge range of them for every possible emotion and feeling you can imagine. Have only tried the Rescue Remedy - but would love to have the whole set!

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  18. I've tried the Rescue Remedy but never gone further. It would be nice to try out something different and they all sound like something I could do with

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  19. The white chestnut in the hope it helps me switch off

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  20. I love the sound of the white chestnut and would really love to try it

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  21. White chestnut sounds great as it is to aid tranquility which is what I need right now

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  22. I would benefit from Larch, as I lack confidence in my abilities!

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  23. White chestnut sounds amazing

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  24. Mimmulus sounds great for my anxiety

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  25. White chestnut sounds an amazing remedy if it helps us to switch off from life's pressures.

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  26. Larch sounds amazing - I need to feel more confidence at work.

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  27. Mimulus would be ideal for me, as I am shy

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  28. I would like to try the White chestnut to see if it helps me clear my mind a little!

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  29. The Mimulus sounds intriguing - I'd love to give it a try!

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  30. I would love to try the White chestnut

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  31. I would love to try White Chestnut to help me switch off at the end of the day.

    Hazel Rea @beachrambler

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  32. white chestnut sounds very relaxing

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  33. White Chestnut - it sounds very intriguing! I'd love to try!

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  34. Mimulus sounds like it would benefit me as i do tend to worry!

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  35. White Chestnut sounds wonderful

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  36. Larch to give us Joy and hope because we all need this especially at stressfull times!

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  37. I like the sound of White Chestnut as I can never switch off, especially at night when I'm trying to sleep.

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  38. white chestnut as i do have difficulty switching off at the end of the day x

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  39. the white chesnut would be lovely to try x

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  40. White chestnut to clear my mind

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  41. I'd like to try White Chestnut after a busy day at work

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  42. White Chestnut for my partner who does struggle to switch off.

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  43. The White Chestnut sounds amazing. I have such a busy life I really struggle to switch off and relax.

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  44. I think all three could help, but Mimulus sounds as if it it would help me the most as I have something coming up at work that I need to be more brave about

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  45. Love White Chestnut to switch off work perfectly xxx

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  46. White chestnut essence, it sounds relaxing and tranquility would be great

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